Plan Train Review

Review / Lifts

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Review / Lifts

Bench Press

154 sessions · best est. 1RM 232 lb on Aug 6, 2026

Estimated 1RM

Best per week · Epley

Recent top sets

Last 12 sessions

Date	Top set	Est. 1RM
Oct 16, 2026	205 × 4	232
Oct 12, 2026	135 × 10	180
Oct 9, 2026	205 × 3	226
Oct 5, 2026	135 × 10	180
Oct 2, 2026	205 × 4	232
Sep 28, 2026	135 × 10	180
Sep 25, 2026	205 × 3	226
Sep 21, 2026	135 × 10	180
Sep 18, 2026	205 × 4	232
Sep 14, 2026	135 × 10	180
Sep 11, 2026	205 × 3	226
Sep 7, 2026	135 × 10	180