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Settings
Demo athlete: Alex Moreno
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AI
Program reading, Ask, name matching, Bend the weekLive AIOff: scripted examples (public demo)
Getting started
Welcome screen and checklist
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Used for rounding every target weightUnitslb
Bar45 lb
Smallest jump5 lb
Training data
Sample: 298 sessionsSessions logged on this device0 logged. Clearing also resets progress for every program.
Import from Strong, Hevy or a CSVImport history
Sample history as a Strong-style CSVDownload CSV